Self care challenge the whole family can enjoy

Self care challenge the whole family can enjoy

This week I got the pleasure to visit my children school for health night. 

I came up with a self care challenge the whole family can enjoy and thought it's too fun not to share !!! 

And here it goes:

Day 1 is Mindful Monday where the whole family gets to be mindful together

Day 2 is Tech-Free Tuesday (the hardest one for our whole family)

Day 3 is Wellness Wednesday where we focus on some physical activity as a family

Day 4 is Thoughtful Thursday where we reflect together 

Day 5 is Friday, Fun Day, where we play as a family

Day 6 is Saturday, Sloth day, where we all get to relax. 

You should try it out!!! It is really fun and there is nothing better than bonding with each other!!!! 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.